Mindfulness – Can you train your brain to stop and be present?
Mindfulness: I recently found myself talking to my three-year-old daughter about a raisin. We talked about its colour, did it change
Mindfulness: I recently found myself talking to my three-year-old daughter about a raisin. We talked about its colour, did it change
I have recently qualified in TQUK Level 2 Certificate in Understanding Children and Young People’s Mental Health. This course has
Vitamin D: Recently I found myself in a difficult situation, always tired, exhausted in fact, hard to wake up in
Since it is National Fertility awareness week I thought I would share my story on the journey of fertility. During
According to new research 1 in 6 people in the UK face fertility issues, that is approximately 3.5 million individuals.
Baby Loss Awareness Week 2023 (9 – 15 October) is a significant and poignant event that aims to raise awareness
Miscarriage, pregnancy and IVF – my story. It has taken 5 years, an awful lot of heartache and tears of
Facial Gua Sha has recently become a beauty trend on TikTok and other social media platforms. This trend is based
What is the future of acupuncture? Registration, professionally trained individuals and a regulated body is one start to think about the
Acupuncture and Autumn Equinox- as we pass the Autumn Equinox marking the end of summer and movement into autumn. The
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